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Kale, Barley and Feta Salad with a Honey-Lemon Vinaigrette
This kale salad has it all: nutty barley, crunchy sunflower seeds, creamy avocado, salty feta cheese, chickpeas and red onions, and tossed in a tangy honey and lemon vinaigrette. Perfect for a...
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Feta-Stuffed Greek Meatballs with Lemon-Garlic Yogurt Sauce
Turkey meatballs are flavored with garlic and oregano, stuffed with feta cheese, and served with a lemon-garlic yogurt sauce. I am very excitedly typing up this post from my very own office! It may...
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One-Pot Pasta With Chicken, Feta And Dill
This fresh and tasty pasta dish is cooked together in the same pot! Feta, fresh dill, and cherry tomatoes are added at the end to give this dish a fresh and bright flavor. If you love one pot...
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Herbed Orzo Pasta Salad With Tomatoes & Feta
A fresh and delicious pasta salad that tosses orzo pasta, cherry tomatoes, mint and feta cheese in a red wine vinaigrette. The orzo has a great texture, and this makes a perfect summer picnic salad!...
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Spinach Artichoke Whipped Feta
Feta is whipped to creamy perfection with spinach, artichokes, and a hint of lemon zest! Perfect as a dip or on sandwiches. Look! I made you a dip, and it isn’t hummus! Shocking, isn’t it? I have...
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Salmon Souvlaki Skewers with Feta Yogurt Sauce
A simple and delicious dinner that comes together in 30 minutes! Salmon, bell peppers, onions and lemon slices are grilled up and served with a creamy feta yogurt sauce and pita wedges. I kind of...
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Watermelon, Feta and Arugula Mason Jar Salads
Layers of watermelon cubes, feta cheese, mint, almonds and arugula are packed into mason jars, protecting the greens from the dressing. These are so convenient for a work lunch or picnic! Stuff is...
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One Pot Shrimp and Squash Orzo
An easy and delicious one pot pasta recipe that is packed full of shrimp, healthy squash and sprinkled with feta cheese. Do you ever just have those days where you don’t want to adult? Meaning you...
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Twice Baked Artichoke Brunch Potatoes
An easy make-ahead twice baked potatoes recipe that is perfect for brunch! Potato skins are filled with eggs, artichokes, and feta cheese. ‘Tis the time of year for appetizers, desserts, and brunch....
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Butternut Squash, Spinach and Feta Scones
These scones are hiding a healthy secret: pureed butternut squash! Combined with bits of spinach and feta cheese, these scones are highly addictive! This recipe is brought to you by that left-over...
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Strawberry Spinach Spring Rolls
These strawberry spinach spring rolls are a healthy 6-ingredient snack or appetizer recipe that is ready in only 10 minutes. All the flavors of strawberry spinach salad in spring roll form! Hi...
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Spiralized Cucumber Salad with Feta and Mint (10 minutes)
This spiralized cucumber salad comes together in under 10 minutes! Cucumber noodles are tossed with feta and mint in a lemon vinaigrette. What. A. Weekend. I’m just back from an absolutely amazing...
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Mediterranean Salmon Sheet Pan Dinner
A simple, healthy Mediterranean salmon sheet pan dinner that is ready for in under 30 minutes! Plus: Only one pan to wash up! Today is a special day around here…Mr. Kai turns THREE! It is so hard to...
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Healthy Balsamic Chicken Skillet with Pomegranates and Feta
This healthy balsamic chicken skillet has a ton of flavor from tangy balsamic vinegar, salty feta cheese and sweet pomegranates. Not only that, but it’s packed full of veggies and ready in under 30...
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Chickpea, Barley and Butternut Squash Lunch Bowls
These delicious make ahead chickpea, barley and butternut squash lunch bowls will have you looking forward to lunch all morning! I wish I had realized earlier in life that I don’t have to eat a...
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Smashed White Bean & Spinach Quesadillas (Freezer Friendly)
Make these smashed white bean and spinach quesadillas ahead of time and stash them in the freezer for an easy and healthy lunch that actually fills you up! For some reason I keep putting up quesadilla...
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Healthy Breakfast Burritos with Kale, Mushrooms and Feta
These freezer-friendly healthy breakfast burritos are packed with kale, mushrooms and feta. The perfect easy grab and go breakfast that will actually keep you full! Are you a sweet or savory...
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Slow Cooker Beef Tacos with Roasted Vegetables and Feta
These slow cooker beef tacos are topped with roasted tomatoes, zucchini, onions are feta cheese. Easy to make ahead and best served with tzatziki! Note: this is part of a series where I provide a...
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Strawberry Spinach Quinoa Salad in a Jar
This strawberry spinach quinoa salad in a jar is the perfect fresh summer meal prep lunch! Spend a bit of time prepping your lunches on the weekend and you’ll be the envy of your office. Summer is...
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Butternut Squash Scones with Spinach and Feta
These butternut squash scones with spinach and feta are hiding a healthy secret: a TON of veggies! This recipe is brought to you by that left-over butternut squash that was eyeing me from the...
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