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Slow Cooker Beef Tacos with Roasted Vegetables and Feta
These slow cooker beef tacos are topped with roasted tomatoes, zucchini, onions are feta cheese. Easy to make ahead and best served with tzatziki! Note: this is part of a series where I provide a base...
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Strawberry Spinach Spring Rolls
These strawberry spinach spring rolls are a healthy 6-ingredient snack or appetizer recipe that is ready in only 10 minutes. All the flavors of strawberry spinach salad in spring roll form! Hi...
View ArticleClik here to view.
Spiralized Cucumber Salad with Feta and Mint (10 minutes)
This spiralized cucumber salad comes together in under 10 minutes! Cucumber noodles are tossed with feta and mint in a lemon vinaigrette. Low carb and gluten-free! What. A. Weekend. I’m just back...
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Mediterranean Salmon Sheet Pan Dinner
Mediterranean salmon sheet pan dinner with brussels sprouts, fennel, and red onion. Drizzled in balsamic vinegar and sprinkled with feta cheese. Today is a special day around here…Mr. Kai turns THREE!...
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Healthy Balsamic Chicken Skillet with Pomegranates and Feta
This healthy balsamic chicken skillet has a ton of flavor from tangy balsamic vinegar, salty feta cheese and sweet pomegranates. Not only that, but it’s packed full of veggies and ready in under 30...
View ArticleClik here to view.
Chickpea, Barley and Butternut Squash Lunch Bowls
These delicious make ahead chickpea, barley and butternut squash lunch bowls will have you looking forward to lunch all morning! I wish I had realized earlier in life that I don’t have to eat a...
View ArticleClik here to view.
Smashed White Bean & Spinach Quesadillas (Freezer Friendly)
Make these smashed white bean and spinach quesadillas ahead of time and stash them in the freezer for an easy and healthy lunch that actually fills you up! For some reason I keep putting up quesadilla...
View ArticleClik here to view.
Healthy Breakfast Burritos with Kale, Mushrooms and Feta
These freezer-friendly healthy breakfast burritos are packed with kale, mushrooms and feta. The perfect easy grab and go breakfast that will actually keep you full! Are you a sweet or savory breakfast...
View ArticleClik here to view.
Strawberry Spinach Quinoa Salad in a Jar
This strawberry spinach quinoa salad in a jar is the perfect fresh summer meal prep lunch! Spend a bit of time prepping your lunches on the weekend and you’ll be the envy of your office. Summer is...
View ArticleClik here to view.
Butternut Squash Scones with Spinach and Feta
These butternut squash scones with spinach and feta are hiding a healthy secret: a TON of veggies! This recipe is brought to you by that left-over butternut squash that was eyeing me from the...
View ArticleClik here to view.
Slow Cooker Beef Tacos with Roasted Vegetables and Feta
These slow cooker beef tacos are topped with roasted tomatoes, zucchini, onions are feta cheese. Easy to make ahead and best served with tzatziki! Note: this is part of a series where I provide a base...
View ArticleClik here to view.
Strawberry Spinach Spring Rolls
These strawberry spinach spring rolls are a healthy 6-ingredient snack or appetizer recipe that is ready in only 10 minutes. All the flavors of strawberry spinach salad in spring roll form! Hi...
View ArticleClik here to view.
Spiralized Cucumber Salad with Feta and Mint (10 minutes)
This spiralized cucumber salad comes together in under 10 minutes! Cucumber noodles are tossed with feta and mint in a lemon vinaigrette. Low carb and gluten-free! What. A. Weekend. I’m just back...
View ArticleClik here to view.
Mediterranean Salmon Sheet Pan Dinner
Mediterranean salmon sheet pan dinner with brussels sprouts, fennel, and red onion. Drizzled in balsamic vinegar and sprinkled with feta cheese. Today is a special day around here…Mr. Kai turns THREE!...
View ArticleClik here to view.
Healthy Balsamic Chicken Skillet with Pomegranates and Feta
This healthy balsamic chicken skillet has a ton of flavor from tangy balsamic vinegar, salty feta cheese and sweet pomegranates. Not only that, but it’s packed full of veggies and ready in under 30...
View ArticleClik here to view.
Chickpea, Barley and Butternut Squash Lunch Bowls
These delicious make ahead chickpea, barley and butternut squash lunch bowls will have you looking forward to lunch all morning! I wish I had realized earlier in life that I don’t have to eat a...
View ArticleClik here to view.
Smashed White Bean & Spinach Quesadillas (Freezer Friendly)
Make these smashed white bean and spinach quesadillas ahead of time and stash them in the freezer for an easy and healthy lunch that actually fills you up! For some reason I keep putting up quesadilla...
View ArticleClik here to view.
Healthy Breakfast Burritos with Kale, Mushrooms and Feta
These freezer-friendly healthy breakfast burritos are packed with kale, mushrooms and feta. The perfect easy grab and go breakfast that will actually keep you full! Are you a sweet or savory breakfast...
View ArticleClik here to view.
Strawberry Spinach Quinoa Salad in a Jar
This strawberry spinach quinoa salad in a jar is the perfect fresh summer meal prep lunch! Spend a bit of time prepping your lunches on the weekend and you’ll be the envy of your office. Summer is...
View ArticleClik here to view.
Butternut Squash Scones with Spinach and Feta
These butternut squash scones with spinach and feta are hiding a healthy secret: a TON of veggies! This recipe is brought to you by that left-over butternut squash that was eyeing me from the...
View Article